Late Night Health Radio

Late Night Health Radio offers a unique, entertaining and informative listening opportunity, while providing an upscale active audience for advertisers. Hosted by Mark Alyn, discusses all aspects of health from a consumers point of view.

Late Night Health features healthcare experts from a variety of traditional and alternative healthcare fields. Putting listeners in the driver’s seat of making healthcare decisions, Late Night Health offers diverse topics from experts throughout the world. Guests from around the United States, Australia, Costa Rica, France, Canada and Israel regular share information on Late Night Health.

Late Night Health covers a myriad of health and wellness topics including dealing with diabetes, weight-loss, obesity and cancer to the latest practices in pain management, stress reduction, preventative health care and even how “ObamaCare” affects all Americans.

In addition to radio show listeners can visit www.latenighthealth.com for all archived shows, along with information about our guests. The Late Night Health Youtube Channel launches in late 2013 with a variety of videos relating to health. Check us out at www.latenighthealth.com.

For a look behind the scenes visit: http://www.latenighthealth.com/a-peek-behind-the-scenes.html 

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Myofascial Release Therapy

Ever feel that you're holding the weight of the world on your shoulders? Or perhaps just the stress of everyday life? More than 50 years ago a simple, low-load stretch that releases tightness caused in muscles. It's called Myofascial Release Therapy.

This is not about working the muscles on your face but rather the tightness of the fascia. Fascia are the fibrous connective tissues enclosing a muscle. Kathy Murillo, an occupational therapist and advanced myofascial release practitioner talks about this form of physical therapy on this edition of Late Night Health.

Myofascial release techniques are used to loosen those tight areas on the body that cause pain. Neck, shoulders, arms, lower back and more are areas mostly treated with this form of physical therapy. Practitioners of MRT must be licensed in other healthcare areas such as doctors of chiropractic, massage therapists, sports injury specialists or physical therapists.

MRT is often used in combination with other therapies. The goal is to reduce pain from those stiff and tight areas where movement may be restricted. MRT enhances and increases the effectiveness of the other therapies.

 
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USX Veterans Mount Everest Expedition

Climbing Mount Everest is one of the biggest challenges facing mountain climbers. With 100 mile per hour winds, below freezing temperatures, this is a challenge not many people want to face. It's a challenge that most people could not face.

To bring awareness of PTSD (Post Traumatic Stress Syndrome) to the public, a group of American veterans created U.S. Expeditions and Explorations USX (@TeamUSX) non-profit organization. Command Sergeant Major Todd Burnett (retired) co-founder of the organization provides an update on Late Night Health. The organization is designed to help soldiers and other members of the military combat PTSD. The staggering fact is more military personnel have died from suicide due to PTSD than have died in combat in Afghanistan and Iraq

Americans on both sides of the isle salute the members of the team and thank them for their tours of duty. To make a contribution to USX you can reach them at this website address: www.classy.org

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Making Your Dreams Come True (Part 1)

In Making Your Dreams Come True, Marcia Wieder teaches you a concrete formula to overcome whatever is standing between you and your dream--mostly your own self-limiting beliefs--and to rediscover the passion that may have been hidden for years.
As a dream coach and entrepreneur, Marcia Wieder knows what she's talking about. In 1993, she left her successful East Coast media business and moved to San Francisco, the city of her dreams. Six years later, with a thriving international business as a motivational speaker, she's a shining example of what is possible when you follow that inner passion.

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The Herbal Pharmacist (Part 1)

David Foreman. A.k.a The Herbal Pharmacist shifted from traditional pharmacist to herbal pharmacist because he realized the vital role natural medicine plays to keep us healthy

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Mastering Your Mean Girl: The No-BS Guide to Silencing Your Inner Critic (Part 1)

You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined.

But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years. And now she wants to help you remember not only what you are capable of, but how amazing you truly are!

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Estrogen Steroids In Our Food (Part 1)

Nick Delgado joins us to talk about estrogen steroids in our food and to share his secrets for getting “Ripped Abs and Shapely Thighs!” According to Nick, In America and Europe, every year 82 tons of estrogen are dumped by livestock (inherent in animal metabolism) into land and water across the USA and Europe. These estrogen and other hormone pollutants compete with and suppress testosterone levels and increase the rate of obesity, acne, prostate cancer, breast cancer and ovarian cancer.

Nick explains how a glass of milk or a small amount of cheese has 150 times more estrogen exposure than water. Investigators found eight estrogen metabolites and seven other sex steroid hormone metabolites in milk. Surprisingly, nonfat milk and buttermilk were found to have the most harmful concentrations of estrogens when compared to whole milk.

You can detoxify from these harmful estrogen steroids by increasing your consumption of plant-protein based diet foods. If you want to consume milk, use almond or rice milk to avoid the unnecessary exposures to harmful estrogens and other hormones. For tasty recipes see the cookbook Simply Healthy, written by Dr. Nick Delgado which is soy-free, gluten-free, dairy-free, and meat-free; all proteins are obtained from quality sources of sweet potatoes, beans, peas, brown rice, green, yellow vegetables and fruit.

Also, be sure to use the best supplements like Estro Block Pro and LivDtox with the highest concentration of absorbable phytochemicals to detoxify from these harmful estrogens to metabolize and cleanse your system from the byproducts of estrogen toxins. See estroblock.com/mtor-milk-estrogen

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